The FUCK Anxiety Podcast
An anxiety podcast featuring real talk for high functioning women and moms ready to heal with hypnosis. Getting to the root cause of why it showed up in the first place, and regulating your nervous system to become the best version of yourself.
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Episode Archive
Browse through all our past conversations.
Ep.86 Feeling Unworthy? Try This Simple Word Exercise
If you know you're worthy in your head but you just don't feel it, this one is for you. Maybe you walk into a room polished and put together, and never let anyone see what's underneath. Maybe the control feels so tight because letting go feels like failing.
Ep.85 How to Stop Overthinking: Why More Worry Never Fixes It
If you keep trying to think your way out of anxiety and it only makes it worse, this one is for you. You play out every worst case. Plan B, plan C, plan D. What if this happens, then what? Somewhere deep down you believe that if you just worry hard enough, you'll finally find the way out.
Ep.84 Can't Rest Even When You're Exhausted? Anxiety and Self-Worth
If you can't rest even when you're exhausted, and the second you stop producing you feel guilty, like you're getting away with something, this one is for you. This week on FUCK Anxiety I'm talking about high-functioning anxiety and the belief hiding underneath it: I only matter when I'm useful.
Ep.83 How To Stop Living in Fear | Build Trust Daily
If your mind goes straight to the worst case and it feels like a fact, this one is for you. This week on FUCK Anxiety I'm talking about how to stop living in fear, and the thing nobody tells you about it. Fear isn't uncertainty. Most of the time, it's conviction.
Ep.82 Demons in Your Choir | When You Become Your Own Worst Enemy
If the "you're not enough" voice still shows up every time you're about to launch, create, or be seen, this episode is for you. You can't read the lab...
Ep.81 Self Sabotage and Control: Why Breaking It Yourself Feels Safer Than Waiting
Have you ever noticed that the thing you actually want most just never seems to show up, no matter how hard you try? You've done the healing work. You know the tools. And somehow it still doesn't arrive, and you can't figure out why.
Ep.80 Fear Running Your Life: Realizing I'd Missed Years of My Daughter's Life
If you wake up every single day already bracing, already waiting for whatever's coming next, and when something good actually happens you catch yourself thinking that was just luck, not something you actually got to expect or trust, this episode is for you.
Ep.79 Nervous System Regulation: What I Taught My Daughter During Her First Panic Attack
Your anxiety, Your Panic Attacks, Your Fear....It started with one moment nobody helped you understand, and it is not too late to go back and give it a new ending.
Ep.78 Still Triggered After Years of Healing: The Loop No One Talks About
If something small goes wrong and your brain is already three steps into a disaster that hasn't happened yet, this episode is for you. This week I'm talking about why so many of us still feel anxious after therapy, after the books, after years of doing the actual work.
Ep.77 Mom Guilt and Lost Identity: How to Start Choosing You Again
If you feel like you've built a good life, but you can't remember the last time something actually excited you, this episode is for you. And if someon...
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